Bodywork

Swedish Massage is a gentle & relaxing form of massage.

This is a fantastic way to relax muscles and promote blood circulation. 

Deep Tissue Massage uses a deeper pressure to target the inner layers of the muscles.

This technique is excellent for chronic pain, stiffness and sports injuries. 

Trigger points are frequently referred to as “knots.”

By applying pressure to these points, tension is relieved in muscles and surrounding fascia.

This modality of treatment includes deep tissue work and soft tissue work. 

Cupping therapy is a method originating in Traditional Chinese Medicine..

This modality helps to alleviate deep muscle tension and knots.

The force of the suction decompresses the muscle, allowing stagnant blood to rise to the surface of the skin while new, fresh blood begins to circulate.

As a result, toxins and fluid from the areas are flushed out.

Bruising or redness usually occurs, but starts to disappear within a few days.

There is no pain associated with the bruising. 

Manual Lymphatic Drainage therapy is a very gentle, yet powerful treatment.

This modality removes excess and trapped fluid from your tissues.  

This modality is excellent for injuries and surgeries allowing for a quicker healing process.

To learn more about Lymphatic Drainage, visit this link on my website

Cranio-sacral is a non-invasive therapy that uses gentle touch with a rhythmic pulse throughout the body. 

This therapy focuses on the bones of the head, sacrum, and spinal column while alleviating musculoskeletal tightness in the head, neck and back.

This modality initiates a better flow of cerebrospinal fluid throughout the central nervous system.

In addition, this therapy helps treat headaches, neck pain, sinus infections, anxiety, depression, stress, and pain relief. Cranio-sacral induces overall relaxation and emotional well-being. 

In order to bring the body’s skeletal system into proper alignment, various muscles need to be stretched.

Stretching is an essential component to physical well-being and overall health to release tension from the body and improve posture.